Guided Meditation Podcast

Meditation & Healing

You can now listen to my guided meditations on all popular podcast services

Join me on a journey of mindfulness, self-discovery and inner peace. In my podcast, I am exploring different meditation techniques and energy healing practices that can help you improve your mental and emotional well-being, reduce stress and anxiety, increase focus and productivity, and cultivate a deeper sense of self-awareness and inner peace.

The podcast will feature guided meditations for beginners as well as more advanced practices for those who are looking to deepen their meditation practice. I believe that everyone can benefit from the practice of meditation and mindfulness.

Browse my Free Guided Meditation and Healing Library for instant relaxation and wellness. Choose from Reiki meditations, Yoga Nidra and Astral Journeys. I also offer a free monthly healing circle, where you will learn about how to practice the most powerful healing methodologies.

If you want to start a regular meditation practice, download the free 30 day meditation journal.


reiki healing on self guided

Reiki Self Healing Meditation

Welcome to a transformative healing meditation that aims to align your energies and bring peace to your body, mind, and spirit. This Reiki self-healing meditation leverages the ancient Japanese technique of reiki energy healing to help you tap into your inner reservoirs of vitality and balance. Designed for both beginners and seasoned practitioners, the audio guide takes you through a sequence of calming hand positions and soothing background music. This guided meditations aims to open your energy channels (also known as Chakras), enabling a free flow of universal life force energy through all the cells in your body. Light a candle, take a deep breath and let go of stress, emotional baggage as you embark on this 20-minute journey towards holistic well-being. Simply press play, and allow the healing energies to work their magic

For more of my guided healing meditations check my podcast on your favorite service below.

30 Day Meditation Journal

“We can’t always change the world around us, but we can change our world within.”

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