Join me on a healing journey to the Beach You are looking for beach meditations? Are you feeling stressed or overwhelmed? Maybe you are in need of a mental and emotional relaxtation. Or you just want to take a virtual trip to the beach. Whatever the case, my beach meditations and visualization journeys may be …
Are you looking for a deeper understanding of yourself and your place in the world? Are you seeking connection and community with like-minded souls? A soul circle may be just what you need. It can be a powerful tool for seeking more clarity and deeper understanding about yourself and your life. But what is a …
Soul Circle: Exploring Your Truth in a Sacred Space Read More »
Forest Bathing Benefits Today I want to take a bit of time to talk about forest bathing benefits. Forest bathing is an easy method to relieve tension. While stress is a normal part of life, too much stress may be harmful to your mind, body and soul. Stress can cause depression, anxiety, and physical symptoms …
I have created a relaxing spa meditation for my guided meditation podcast to help us release any tension and full relax in soothing warm water on these cold winter days. Listen here…