Are you looking for a deeper understanding of yourself and your place in the world? Are you seeking connection and community with like-minded individuals? A soul circle may be just what you need. A soul circle can be a powerful tool for seeking more clarity and deeper understanding about yourself and your life. But what …
Forest Bathing Benefits Today I want to take a bit of time to talk about forest bathing benefits. Forest bathing is an easy method to relieve tension. While stress is a normal part of life, too much stress may be harmful to your mind, body and soul. Stress can cause depression, anxiety, and physical symptoms …
I have created a relaxing spa meditation for my guided meditation podcast to help us release any tension and full relax in soothing warm water on these cold winter days. Listen here…