Forest Bathing Benefits

Forest Bathing Benefits

Forest Bathing Benefits Today I want to take a bit of time to talk about forest bathing benefits. Forest bathing is an easy method to relieve tension. While stress is a normal part of life, too much stress may be harmful to your mind, body and soul. Stress can cause depression, anxiety, and physical symptoms …

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Relaxing Spa Meditation

I have created a relaxing spa meditation for my guided meditation podcast to help us release any tension and full relax in soothing warm water on these cold winter days. Listen here…

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