do crystals help with anxiety

Do Crystals Help with Anxiety?

Do Crystals Help with Anxiety? Let's Find Out!

Anxiety is a common challenge many of us face. It can show up as worry before a big event or as a constant companion. If you’ve ever felt anxiety, you know it’s not just in your head. It can affect your entire day. That’s why people are always looking for ways to cope, and surprisingly, one solution might come from the earth itself. Yes I am talking about crystals. You might have heard about using crystals for stress or seen them in stores, and wondered if they actually work. This is a valid question, especially today when we’re all looking for natural ways to improve our well-being. So, in this article, we’re going to look at a common question. Do Crystals help with anxiety?

Firstly, you will learn about the top crystals for anxiety and how to use them in your daily life. Next, you will find out what you might expect if you decide to try them out. Additionally, I will tell you about whether there’s any science behind using crystals like Black Tourmaline or Blue Lace Agate to help with anxiety.  As it’s important to stay on top of your anxiety, I will also touch on when it might be necessary for you to seek professional help.

By the end of this post, you should have a good idea of whether crystals are something you want to include in your strategy for managing anxiety. So, let’s get started and see what crystals can offer.

Download the Full Crystal Guide here for Free

Understanding Crystal Healing and Anxiety

What is Crystal Healing?

Crystal healing is a practice that involves using gemstones to bring balance to your life and mind. Crystal healing has been around for centuries, and people from different cultures have used it in various ways. The idea is that crystals carry certain energies, and when placed on or near the body, they can have a positive impact on your emotional and physical health. It’s not just about the crystals themselves. More importantly, it is also about setting intentions and creating a space for healing.

How do Crystals work?

Crystals have specifc vibrations and energies which can influence your emotional and physical state in various ways. They emit frequencies that resonate with your body’s energy field, and can help to harmonize and enhance your well-being by meeting your specific vibrational needs. These frequencies differ from crystal to crystal and also the effect can differ from person to person.

For example, a piece of rose quartz may instill a sense of peace in one individual, while black tourmaline could offer another person protection from negative energies. Each crystals can also be used in different ways. You can either wear a gemstone as jewelry, place it in your home or used it during meditation practices to maximize their benefits.

crystals and the chakras

Crystals and the Chakras

Crystal healing is related to the concept of chakras, which are the vital energy centers within the body. Each chakra governs different aspects of your being, from your basic survival instincts to your ability to love and communicate. By aligning with these energy centers, crystals can promote physical and emotional health. Here are some examples how specific crystals correspond with your various chakras:

  • Root Chakra (Muladhara): Ensure stability and grounding with Red Jasper, Hematite, and Black Tourmaline.
  • Sacral Chakra (Svadhisthana): Enhance creativity and emotional balance by using Carnelian, Orange Calcite, and Tiger’s Eye.
  • Solar Plexus Chakra (Manipura): Boost your self-confidence and personal power with Citrine, Pyrite, and Yellow Jasper.
  • Heart Chakra (Anahata): Foster love and connection with Rose Quartz, Green Aventurine, and Malachite.
  • Throat Chakra (Vishuddha): Support your communication and self-expression with Blue Lace Agate, Aquamarine, and Turquoise.
  • Third Eye Chakra (Ajna): Cultivate intuition and insight with Amethyst, Lapis Lazuli, and Fluorite.
  • Crown Chakra (Sahasrara): Connect to spiritual enlightenment and your higher consciousness using Clear Quartz, Selenite, and Amethyst.

The vibrational energy of each crystal is thought to clear blockages within its corresponding chakra, facilitating a smooth flow of energy across the body. This alignment is thought to not only enhances overall well-being but also supports a balanced and healthy energy system.

So which Chakra is related to my Anxiety?

Well the answer is not that simple. Actually, anxiety can be linked to imbalances in several chakras. As it’s a complex emotion that affects both your physical and emotional well-being. However, the chakras that are most commonly associated with anxiety are:

  1. Solar Plexus Chakra (Manipura): Located in the stomach area, the Solar Plexus Chakra is often considered the center of your personal power, self-esteem, and confidence. An imbalance here can manifest as a feeling of powerlessness, low self-esteem, and anxiety, especially regarding your ability to control your own life and make decisions.

  2. Root Chakra (Muladhara): Situated at the base of the spine, the Root Chakra is related to your sense of security and stability. When this chakra is out of balance, it can lead to feelings of insecurity, fear, and anxiety. This usually stemms from worrying about basic needs such as safety, food, and shelter.

  3. Heart Chakra (Anahata): Located in the center of the chest, this chakra is associated with love, compassion, and connection. An imbalance in the Heart Chakra can make you feel disconnected, lonely. This may spark anxiety, particularly in your relationships and in how we relate to ourselves and others.

  4. Third Eye Chakra (Ajna): Sits in the middle of the forehead, right between the eyes. The third eye governs intuition and insight. An imbalance might make you fear the unknown. Or you may feel disconnected from your intuition. This can lead to anxiety have you second-guessing your decisions.

So as you can see, anxiety can stem from a single chakra or a combination of them. If you are not sure where your anxiety stems from, I invite you to a personal healing session, which will not only help to identify which of your chakras is out of balance, but also bring it back into alignment. You can book your session here.

Scientific Evidence and Crystal Healing

When it comes to scientific evidence, crystal healing is a bit of a mixed bag. While some small studies suggest that crystals can have a placebo effect, meaning that they work because people believe they will work, there have been a lot of studies to support the efficiency of crystals in treating anxiety. However, many people report personal experiences of feeling more relaxed and less anxious when using crystals. That is why crystals are so popular and have been for centuries. It is a fact crystal sales are booking in the United states, in europe and all over the world.  Crystals truly have established themselves as a valuable tool for those looking to manage their stress and anxiety. .

Placebo Effect or Not – Does it really matter?

For many, the lack of scientific proof doesn’t dimish the value of crystal healing. So to your actual question. Do crystals help with anxiety?  If holding a crystal makes you feel better, then it’s already serving its purpose. Why don’t you try it yourself?

This brings me to the placebo effect. The placebo effect is a powerful psychological phenomenon where a person experiences a real improvement in their condition after receiving a treatment with no therapeutic value. And why is this? It is simply because they believe it will work. So, the key takeaway here is the importance of belief and mindset when it comes to healing practices. 

best crystals for anxiety

The Best Crystals for Anxiety

When it comes to finding the best crystals for anxiety, there’s is many you can choose from. Here’s a brief rundown on some of the most popular ones:

  • Black Tourmaline: Known for its grounding properties, Black Tourmaline is believed to help you feel secure and protected from negative energy.
  • Blue Lace Agate: A very gentle stone. With its soothing appearance, this crystal is an excellent choice for its calming energy that can ease communication and reduce anxiety symptoms.
  • Clear Quartz: Often called a “master healer,” Clear Quartz is credited with amplifying energy and thought, promoting clarity and concentration.
  • Smoky Quartz: Used for grounding and releasing negative emotions, like stress, anxiety, and fear.
  • Amethyst: This soothing stone is a natural tranquilizer, Amethyst is thought to relieve stress, soothe irritability, and balance mood swings.

How to Use Crystals for Anxiety

But do remember: Using a crystals for anxiety involves more than just picking a gemstone and expecting it to work magic. It’s all about your intention and how you can incorporate them into your life in a way that makes sense for you. Here are some practical ways you can use these crystals:

  • Carry them with you: Keeping a small palm stone in your pocket or bag means you can hold it whenever you need a moment of calm.
  • Wear them as jewelry: Crystal jewelry not only looks good but serves as a constant source of support.
  • Place them in your environment: Having crystals in your living or workspace can create a soothing and serene atmosphere.
  • Meditate with them: Holding a crystal or placing it on your body during meditation or a reiki self healing session can enhance your practice.

Understanding Each Crystal’s Unique Properties

So let’s dive deeper into crystals and talk about their unique set of properties. You will learn which crystal can help you get rid of that anxious energy and support you in achieving inner peace. By learning about the gentle energy and powerful properties of gemstones, you can unlock new levels of emotional healing. 

  • Clear Quartz: This powerful stone amplyfies the vibrational energy of other stones and thoughts, Clear Quartz is a top crystal for enhancing your meditation practice and deepening your spiritual connection.
  • Lapis Lazuli: A blue stone that stimulates the Third Eye Chakra, Lapis Lazuli is an excellent stone enhances mental clarity and insight, making it a popular choice for those seeking to understand their inner selves better.
  • Rose Quartz: Embodying gentle energy, this stone of love is an excellent addition to any self-care routine, promoting emotional healing and a strong sense of self-love.
  • Tiger’s Eye: If you are facing challenges with confidence and decision-making, look no further. Tiger’s Eye provides grounding energy, empowers the Solar Plexus Chakra and fosters a sense of inner strength.
  • Lepidolite: This stone is known for its lithium content, which makes it an excellent crystal for managing anxiety and mood disorders. Its gentle energy helps soothe the mind and ease feelings of anxiety, providing a natural complement to conventional treatments.
  • Blue Lace Agate: This calming crystal is at the forefront of calming anxiety. Their soothing energy is perfect for those moments when you need to calm negative thoughts and embrace peace. Easily incorporated into daily life, holding a Blue Lace Agate during moments of stress by your bedside can be among the easiest ways to invite tranquility into your space.
  • Hematite and Black Tourmaline: As grounding stones, Hematite and Black Tourmaline are essential for reconnecting with the Earth’s stabilizing energies. They are particularly effective in rooting the Root Chakra, ensuring a solid foundation for emotional and physical well-being. By wearing these stones or placing them in your living area, you can shield yourself from negative energies and foster a sense of security.
  • Turquoise: Revered as an ancient healing stone, Turquoise has been used since ancient times for its protective and healing properties. It is particularly valued for its ability to calm anxiety and stabilize mood swings, making it a top crystal for emotional balance
  • Selenite: Known as white crystals, Selenite is not only powerful in purifying the energy field but also instrumental in activating the Crown Chakra. Their high vibrational energy promotes mental clarity, spiritual growth, and a deeper understanding of oneself and one’s place in the universe. Utilizing Selenite in your meditation practice can serve as an excellent crystal bridge to higher consciousness.
  • Sodalite can also be a good option for anxiety, offering soothing energy and promoting calm in social situations.
  • Bloodstone have been revered for its cleansing properties. This ancient healing stone also offers a connection to the wisdom of the past, reminding us of the enduring search for balance and wellness.
  • Amethyst: The Amethyst crystal with its serene and tranquil energy, is renowned for its ability to alleviate stress and anxiety, fostering a sense of calm and peace that is essential for navigating the challenges of daily life.
using crystals for anxiety

Practical Applications for Daily Life: Using Crystals for Anxiety

There are many ways in which you can incorporate crystal healing into your daily routine.Here are some of my favorite ways to make crystals work for anxiety relief.

Palm Stones: Holding palm stones, such as Black Tourmaline or Green Aventurine, during moments of stress is a great way to ground your energy. Simply take a deep breath and feel the gemstone in your palm. This simple act can redirect your focus away from anxiety, providing peace of mind. This is a quick and effective method for finding calm in the midst of chaos.

Jewelry: Wearing crystal jewelry, like a necklaces or bracelet, ensures you carry their healing properties with you throughout the day. This constant contact with the skin allows for a continuous transfer of energy, making it one of the best ways to benefit from the supportive and protective qualities of crystals. Plus, crystal jewellery as a cool vibe as well. See some of my favorite pieces here.

Creating a Sanctuary: By placing caliming crystals in your home or workspace, you can create a sanctuary that shields against bad energy and sets the scene for a nurturing environment for growth and healing. Crystals like Selenite for purity and protection, or Amethyst for tranquility, can transform your space into a haven of peace.

Meditation with Crystals: Enhance your meditation practice by incorporating crystals that resonate with calm and clarity. Holding a piece of Amethyst or placing a Sodalite nearby during meditation can help deepen your practice, promoting a greater sense of peace and reducing anxiety.

Reiki Healing with Crystals: Integrating crystals into Reiki sessions can amplify the healing energy. Placing stones like Lapis Lazuli on the Throat Chakra or Rose Quartz on the Heart Chakra can amplify the reiki energy in balancing these energy centers, addressing the emotional aspects of anxiety. You can learn more about Crystal Reiki here.

Creating Crystal Grids: Creating a crystal grid is a great way to boost the heaing energy of crystals. Simply arrange crystals in geometric patterns to form a crystal grid, and then set an intention for anxiety relief. This not only enhances the individual energies of the crystals but also serves as a powerful visual and energetic focal point for meditation and reflection.

Sleeping with Crystals: Placing calming crystals like Moonstone or Howlite under your pillow or by your bedside can support a good nights sleep. Their soothing energies help to quiet your mind and ease you into a peaceful sleep, reducing nighttime anxiety.

Crystal-Infused Water: Drinking water that has been infused with crystals like Rose Quartz or Clear Quartz can help you embody their calming energies throughout the day. Ensure the crystals you use are safe for direct contact with water.

Combining Crystals and Traditional Treatments

While crystals are a powerful tool in the quest for emotional balance, they should complement, not replace, anti-anxiety medication or therapy. Consulting with a healthcare provider can help you find the most effective crystals and treatments for your needs.

Practical and Spiritual Integration

As you can see, integrating crystal healing into your life doesn’t have to be complex. The easiest ways to benefit from their properties include carrying palm stones for on-the-go relief for stressful situations and incorporating crystal jewelry into your outfit. Creating a dedicated space in your home where healing crystals can work their magic is also a great option.

By understanding the unique attributes of each crystal, from the grounding stone of Hematite to the clarity provided by white crystals like Clear Quartz you can tailor your approach to wellness in a way that resonates with your personal needs and spiritual path. Whether you’re drawn to the soothing stone of Blue Lace Agate for its calming energy or to the ancient wisdom of Turquoise, crystals give you the opportunity to enhance your mental health regimen with a touch of the earth’s timeless magic.

Integrating crystals into your daily routine

Integrating Crystals into Your Daily Routine

Daily Practices for Anxiety Management

Incorporating crystals into your daily routine doesn’t have to be complicated. Simple practices can help you make a significant difference in managing your anxiety. Here’s how you can get started:

  • Morning Rituals: Begin your day by holding your chosen crystal while setting an intention for a calm and centered day.
  • Desk Companions: Place calming stones like Smokey Quartz or Amethyst on your workspace to help maintain a peaceful environment.
  • Evening Unwind: End your day by meditating with crystals or placing them around your bath to promote restful sleep and stress relief.

When and How to Use Crystals During Stressful Times

Stress can strike at any time, and having a crystal on hand can be a quick way to ground yourself. Here are some suggestions:

  • During Work: Keep a piece of Lapis Lazuli nearby to foster mental clarity during challenging tasks.
  • In Social Situations: Carry a stone of love, like Rose Quartz, to help soothe social anxiety disorder and encourage positive interactions.
  • While Traveling: A protective stone like Black Tourmaline can be a comforting travel companion, especially when you’re out of your comfort zone.

Enhancing the Power of Crystals with Other Techniques

While crystals can be powerful tools, their potential is amplified when combined with other anxiety-reducing techniques:

  • Breathing Exercises: Practice deep breathing while holding your crystal to enhance the calming effect.
  • Affirmations: Use affirmations tailored to the energy of your crystal. For example, speak of strength and grounding while holding a piece of Red Jasper.

Crystals for Special Circumstances

Certain situations call for specific energies. Here are a few ways to use crystals when dealing with particular aspects of anxiety:

  • Panic Attacks: Quickly grab a calming Blue Lace Agate or Green Aventurine to help manage a panic attack.
  • Energy Cleansing: Use Clear Quartz to cleanse your space and personal energy field, especially after a stressful day.

The Role of Professional Help

It’s important to remember that while crystals can be a supportive aid, they’re not a substitute for professional help. If you experience overwhelming anxiety or symptoms that significantly impact your daily life and functioning, it’s super important to seek professional help. Please always remember, crystals are meant to complement traditional therapies, not replace them.

tips for using crystals for anxiety

Advanced Tips for Using Crystals for Anxiety

Selecting the Right Crystals for You

Choosing crystals can be a personal journey, and there’s no one-size-fits-all. Here’s how to pick the ones that resonate with you:

  • Intuition: Trust your gut feeling when selecting crystals. If you’re drawn to a particular stone, it might be just the one you need.
  • Research: Learn about the properties of different crystals and how they align with your specific needs. You can download my free crystal guide here,
  • Quality Over Quantity: It’s better to have a few crystals that you connect with than many that don’t resonate with you.

Maximizing the Effectiveness of Crystals

To get the most out of your crystals, consider these advanced tips:

  • Cleansing Your Crystals: Regularly cleanse your crystals to clear them of any absorbed energies. Methods include using saltwater, smudging, or moonlight.
  • Programming Your Crystals: Set specific intentions for your crystals to align their energy with your goals.
  • Crystal Grids: Arrange multiple crystals in a geometric pattern to amplify their energies and intentions.

Combining Crystals for Synergistic Effects

Some crystals work well together to enhance their effects on anxiety:

  • Pairing Stones: Combine grounding stones like Smoky Quartz with calming stones like Blue Lace Agate for a balanced approach.
  • Chakra Combinations: Use stones that correspond with multiple chakras to address different layers of emotional and physical balance.

Troubleshooting Common Issues

Even with the best intentions, you may encounter challenges in your crystal healing practice. Here are some tips to overcome them:

  • Not Feeling Any Changes: Patience is key. It may take time to notice the benefits of crystal healing.
  • Feeling Overwhelmed by Choices: Start with one or two crystals and build your collection slowly.
  • Maintaining Consistency: Keep your crystals in places where you’ll see them daily to remind you to use them regularly.

Crystals and Long-Term Anxiety Management

While crystals can offer immediate comfort, they can also be part of a long-term strategy for managing anxiety:

  • Incorporating into Routine: Make crystal use a regular part of your wellness routine, just like exercise or healthy eating.
  • Reflecting on Progress: Keep a journal to reflect on your journey with crystals and note any changes in your anxiety levels.

Complementing Crystal Healing with Other Wellness Practices

The question do crystals help with anxiety should be addressed holistically. While I am an avid crystal lover, I do believe it is always a good idea to combine crystal healing with other wellness practices. An integrated approach can help you lead a more balanced and healthy lifestyle. Consider incorporating the following into your daily routine.

  • Regular Exercise: Physical activity can significantly reduce symptoms of anxiety and improve mood.
  • Balanced Diet: Nutritious food choices can impact your overall energy levels and emotional stability.
  • Adequate Sleep: Ensuring you get enough rest is crucial for managing stress and anxiety.
  • Mindfulness and Meditation: Mindfulness and meditation are time-tested practices that complement crystal healing by promoting relaxation and mental clarity. You can use crystals during guided meditations specifically designed for anxiety relief. Additionally, practice being present in the moment, using crystals as a physical touchstone to ground your mindfulness practice.
  • Creative Outlets and Hobbies: Engaging in creative activities or hobbies can be therapeutic and provide a break from anxious thoughts. For example, work on creative projects while surrounded by crystals to inspire and calm your mind. Also, connecting with the earth by gardening with crystals placed around your plants to enhance the peaceful environment.
  • Joining Groups: Participate in local or online groups focused on crystal healing to share experiences and tips.
  • Workshops and Classes: Attend workshops to learn more about crystals and meet like-minded individuals.

Professional Guidance

Remember that while these practices can support your well-being, they should not replace professional medical advice. If anxiety interferes with your daily life, it’s important to seek help from a qualified professional. Here’s how to balance this with crystal healing:

  • Working with Therapists: Some therapists are open to integrating crystal healing into their practice. Find a professional who respects your interest in this area.
  • Complementary Therapy: Use crystals as a complementary tool alongside traditional therapies for anxiety.
the evidence do crystals work for anxiety

The Evidence: Do Crystals help with Anxiety?


Analyzing the Research

When it comes to crystals and their role in managing anxiety, the scientific community is yet to give an unanimous verdict. There have been a handful of studies that suggest a potential placebo effect where the belief in the healing power of crystals may contribute to a person’s sense of well-being. However, there’s no definitive scientific evidence that directly links crystal use to consistent anxiety relief. Despite this, the massive popularity of crystal therapy suggest many individuals find personal value in this practice.

Thoughts of Experts

What do mental health professionals think about crystals for anxiety? Some therapists are open to any method that helps their clients, as long as it does not replace conventional treatments when those are necessary. They often support complementary practices like crystal healing if it provides comfort and does not cause harm. Crystal healers, on the other hand, stand by the energies of the stones and their potential to alleviate emotional and mental distress. They stress the importance of choosing the right crystal and using it with positive intention.

Personal Experiences vs. Collective Data

While research is scarce, the stories of individuals who swear by crystals are abundant. Every person who talks about how their amethyst or rose quartz has helped them, reminds us that personal experiences can be as important as scientifc data for those looking at options.

The Placebo Effect Revisited

The placebo effect is often mentioned when discussing the evidence in crystal healing. If you believe that a piece of smoky quartz can help lower your stress levels, and you feel an improvement, the crystal has clearly served a purpose for you. It’s a mind over body approach. Therefore, while it may not validate the scientific theory behind crystal healing, it does validate the importance of belief in the healing process.

Complementing Medical Treatments

It’s crucial to view crystals as a complement to, not a replacement for, your medical treatments. If you are dealing with anxiety disorders or mental health issues, crystals can be a supportive tool alongside any therapy, medication, and other treatments prescribed by your healthcare professional. Always consult with a professional before making any changes to your treatment plan.

Listening to Your Body and Mind

A key component of holistic wellness is tuning into your body’s signals and giving it what it needs. This mindfulness can also guide your use of crystals. Try to pay attention to how different gemstones affect your mood and energy. This will help you tailor your crystal practice to your body’s needs.

Continual Learning and Adaptation

Holistic wellness, including crystal healing, is a lifelong journey of learning. As you grow and change, so will your needs and your crystal practice. Stay open to exploring new crystals, techniques, and practices to find what works best for you at different points in your life.

Having Realistic Expectations

Understanding the Limitations

While crystals can be a beautiful and comforting addition to your wellness plan, it’s important to understand that there are limitations Gemstones are not a cure-all for your anxiety or in fact any medical condition. Recognizing this can help set realistic expectations about what crystal healing can achieve and prevent potential disappointment.

Mainting a good Support System

Dealing with anxiety or any mental health issue is a journey that often requires a support system. This can include friends, family, mental health professionals, and community groups. Crystals can be a part of bringing positive energy and gaining emotional balance. They can offer comfort and a tangible focus for your intentions, but they work best when complemented by supportive relationships and, when necessary, professional guidance.

In my opinion, the most effective strategy for treating anxiety is combined approach. This could include traditional therapy, medication, lifestyle changes, and alternative practices like crystal healing. By embracing a variety of approaches, you’re more likely to find a combination that works for you. It is important that you frequently check in with yourself as the best approach may change over time.

Coping with Skepticism

When integrating crystals into your wellness routine, you may encounter skepticism from others. It’s essential to remember that your journey is personal, and what matters most is how these practices benefit you. Staying informed and having open, honest conversations about why you choose to use crystals can help address questions or concerns from those around you.

Staying Grounded in Your Journey

As you explore the world of crystal healing, staying grounded and connected to your own experiences and feelings is super important. This means regularly checking in with yourself about what’s working, what isn’t, and what adjustments you might need to make. Keeping a journal can be a helpful way to track your progress and reflect on your self healing journey.

I hope you enjoyed this post. It was a bit long, but my aim was to answer the question. Do crystals help with anxiety? If I sparked your interest in crystal healing and you would like to learn more, I am offering a free energy healing course. You can sign up for FREE here and become a certified reiki level 1 practitioner. From there on I have a full learning path concluding with Crystal Reiki Master, that you can explore.

Also for more content on energy work, astrology, intuitive guidance and holistic health, follow me on Instagram.

Namaste Sunny 

Scroll to Top