Ayurveda is an ancient Indian system of medicine that emphasizes the use of natural ingredients to promote health and well-being. I believe that by incorporating Ayurvedic principles into our cooking, we can nourish our bodies and minds in a holistic way. On this blog, I will be sharing delicious and easy-to-make recipes that are not only tasty but also align with Ayurvedic principles. From nourishing soups and stews, to balancing bowls and curries, to rejuvenating drinks and health elixirs, you’ll find a wide variety of recipes to suit your individual needs and preferences.
Ayurvedic cooking is all about using seasonal and locally sourced ingredients, and preparing the meals in a mindful way. So join us on a journey to explore the delicious and healing world of Ayurvedic cuisine.
My favorite Green Juice
Today I want to share with you one of my favorite green juice recipes which is full of nutrients, totally zingy but also sweet enough to taste great. Here are the ingredients.
DIY Herbal Stress Tincture
When I feel anxious and worried my go to is a soothing home made stress relief tincture made of very basic ingredients. It really helps to calm my nerves and lift my mood. Here is how to make it.