Ayurvedic Recipes
Ayurveda is an ancient Indian system of medicine that emphasizes the use of natural ingredients to promote health and well-being. I believe that by incorporating Ayurvedic principles into our cooking, we can nourish our bodies and minds in a holistic way. On this blog, I will be sharing delicious and easy-to-make recipes that are not only tasty but also align with Ayurvedic principles. From nourishing soups and stews, to balancing bowls and curries, to rejuvenating drinks and health elixirs, you’ll find a wide variety of recipes to suit your individual needs and preferences.
Ayurvedic cooking is all about using seasonal and locally sourced ingredients, and preparing the meals in a mindful way. So join us on a journey to explore the delicious and healing world of Ayurvedic cuisine.
Ayurvedic Recipes for Your Dosha: Vata, Pitta and Kapha
What should you eat for your dosha? Eat foods with the opposite qualities to your dominant dosha. Vata is balanced by warm, moist, grounding food. Pitta is balanced by cool, fresh, calming food. Kapha is balanced by light, warm, well-spiced food. Take a dosha quiz to find your type, then eat to balance it. Vata,
6 Energizing Kapha Recipes to Feel Light and Refreshed
What are the best Kapha recipes? The best Kapha recipes are light, warm and well spiced, like spiced leafy greens with chickpeas, ginger detox tea, spiced millet bowl, vegetable and lentil soup, roasted masala chickpeas and baked apples with ginger. Favour pungent, bitter and astringent foods, and keep oil low. Eating to balance Kapha In
6 Cooling Pitta Recipes to Calm Heat and Soothe Your Mind
What are the best Pitta recipes? The best Pitta recipes are cooling and calming, like cucumber and mint soup, coconut and cardamom rice, coconut chia pudding, fennel and mint tea, cilantro mint chutney and coconut dal. Favour sweet, bitter and astringent foods, and go easy on chilli, salt and sour foods. Eating to balance Pitta
6 Warming Vata Recipes to Ground and Soothe You
What are the best Vata recipes? The best Vata recipes are warm, moist and grounding, like mung dal kitchari, golden milk, spiced stewed apples, roasted root vegetable soup, cardamom rice pudding and date and almond energy bites. Favour cooked, naturally sweet, gently spiced foods, and go easy on raw, cold or dry foods. Eating to
How to use Herbs for Manifestation
How to Use Powerful Herbs for Manifestation Rituals Hey, so you are wondering about the most powerful herbs for manifestation? Well, you are in the right place, as in this post I will uncover all that ancient wisdom and herbal manifestation rituals, that will help you manifest your dreams to find love, happiness, and success.
Recipe for Kitchari
Ayurvedic Wellness with Kitchari If you’re looking for a wholesome and comforting meal that nourishes your body and calms your mind, this recipe for kitchari is the perfect dish for you. This traditional Indian dish is made with mung beans, rice, and spices that promote balance, health, and well-being according to Ayurvedic principles. Kitchari has