Herbal Stress Relief
When I feel anxious and worried my go to is a soothing home made stress relief tincture made of very basic ingredients. It really helps to calm my nerves and lift my mood. Here is how to make it.
Ingredients:
10 gm lemon balm herb
10 gm chamomile flowers
10 gm skullcap herb
150 ml vodka
70 ml water
Method:
Grind herbs into a coars powder with a pestle and mortar and put in a glass jar.
Add the vodka and water and mix well. Cover and let sit for 2 weeks shaking daily. After 2 weeks strain the liquid through a tea strainer and pour into a dark glass dropper.
The tincture is now ready to use whenever you feel tense or stressed. Just put 3 drops directly under your tongue or dilute in a little water and drink.
Love Sunny xo