Wellness Recipes

Wellness Recipes for a well balanced body, mind and soul and energy body

recipe for kitchari

Recipe for Kitchari

Ayurvedic Wellness with Kitchari If you’re looking for a wholesome and comforting meal that nourishes your body and calms your mind, this recipe for kitchari is the perfect dish for you. This traditional Indian dish is made with mung beans, rice, and spices that promote balance, health, and well-being according to Ayurvedic principles. Kitchari has …

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DIY Herbal Stress Tincture

DIY Herbal Stress Tincture

When I feel anxious and worried my go to is a soothing home made stress relief tincture made of very basic ingredients. It really helps to calm my nerves and lift my mood. Here is how to make it.

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