Wellness Recipes for a well balanced body, mind and soul and energy body
Ayurvedic Wellness with Kitchari If you’re looking for a wholesome and comforting meal that nourishes your body and calms your mind, this recipe for kitchari is the perfect dish for you. This traditional Indian dish is made with mung beans, rice, and spices that promote balance, health, and well-being according to Ayurvedic principles. Kitchari has …
Today I want to share with you one of my favorite green juice recipes which is full of nutrients, totally zingy but also sweet enough to taste great. Here are the ingredients.
When I feel anxious and worried my go to is a soothing home made stress relief tincture made of very basic ingredients. It really helps to calm my nerves and lift my mood. Here is how to make it.