Wellness Recipes

What should you eat for your dosha? Eat foods with the opposite qualities to your dominant dosha. Vata is balanced by warm, moist, grounding food. Pitta is balanced by cool, fresh, calming food. Kapha is balanced by light, warm, well-spiced food. Take a dosha quiz to find your type, then eat to balance it. Vata,

What are the best Kapha recipes? The best Kapha recipes are light, warm and well spiced, like spiced leafy greens with chickpeas, ginger detox tea, spiced millet bowl, vegetable and lentil soup, roasted masala chickpeas and baked apples with ginger. Favour pungent, bitter and astringent foods, and keep oil low. Eating to balance Kapha In

What are the best Pitta recipes? The best Pitta recipes are cooling and calming, like cucumber and mint soup, coconut and cardamom rice, coconut chia pudding, fennel and mint tea, cilantro mint chutney and coconut dal. Favour sweet, bitter and astringent foods, and go easy on chilli, salt and sour foods. Eating to balance Pitta

What are the best Vata recipes? The best Vata recipes are warm, moist and grounding, like mung dal kitchari, golden milk, spiced stewed apples, roasted root vegetable soup, cardamom rice pudding and date and almond energy bites. Favour cooked, naturally sweet, gently spiced foods, and go easy on raw, cold or dry foods. Eating to