Wellness Recipes for a well balanced body, mind and soul and energy body
What should you eat for your dosha? Eat foods with the opposite qualities to your dominant dosha. Vata is balanced by warm, moist, grounding food. Pitta is balanced by cool, fresh, calming food. Kapha is balanced by light, warm, well-spiced food. Take a dosha quiz to find your type, then eat to balance it. Vata, […]
Ayurvedic Recipes for Your Dosha: Vata, Pitta and Kapha Read More »
What are the best Kapha recipes? The best Kapha recipes are light, warm and well spiced, like spiced leafy greens with chickpeas, ginger detox tea, spiced millet bowl, vegetable and lentil soup, roasted masala chickpeas and baked apples with ginger. Favour pungent, bitter and astringent foods, and keep oil low. Eating to balance Kapha In
6 Energizing Kapha Recipes to Feel Light and Refreshed Read More »
What are the best Pitta recipes? The best Pitta recipes are cooling and calming, like cucumber and mint soup, coconut and cardamom rice, coconut chia pudding, fennel and mint tea, cilantro mint chutney and coconut dal. Favour sweet, bitter and astringent foods, and go easy on chilli, salt and sour foods. Eating to balance Pitta
6 Cooling Pitta Recipes to Calm Heat and Soothe Your Mind Read More »
What are the best Vata recipes? The best Vata recipes are warm, moist and grounding, like mung dal kitchari, golden milk, spiced stewed apples, roasted root vegetable soup, cardamom rice pudding and date and almond energy bites. Favour cooked, naturally sweet, gently spiced foods, and go easy on raw, cold or dry foods. Eating to
6 Warming Vata Recipes to Ground and Soothe You Read More »
How to Use Powerful Herbs for Manifestation Rituals Hey, so you are wondering about the most powerful herbs for manifestation? Well, you are in the right place, as in this post I will uncover all that ancient wisdom and herbal manifestation rituals, that will help you manifest your dreams to find love, happiness, and success.
How to use Herbs for Manifestation Read More »
Ayurvedic Wellness with Kitchari If you’re looking for a wholesome and comforting meal that nourishes your body and calms your mind, this recipe for kitchari is the perfect dish for you. This traditional Indian dish is made with mung beans, rice, and spices that promote balance, health, and well-being according to Ayurvedic principles. Kitchari has
Recipe for Kitchari Read More »
Today I want to share with you one of my favorite green juice recipes which is full of nutrients, totally zingy but also sweet enough to taste great. Here are the ingredients.
My favorite Green Juice Read More »
When I feel anxious and worried my go to is a soothing home made stress relief tincture made of very basic ingredients. It really helps to calm my nerves and lift my mood. Here is how to make it.
DIY Herbal Stress Tincture Read More »