Free Chakra Guide & Workbook
Learn what each chakra governs, find where your energy is blocked, and restore balance with a simple, self-guided practice. Then download the printable workbook to keep the work going, free.
Download the free workbook
Enter your email and we will send the printable PDF straight to your inbox. Assess your chakras, work centre by centre, and follow the 7-day plan.
Start here
Chakra healing is the practice of clearing and balancing the seven main energy centres that run along your spine, so energy flows freely between body, mind, and spirit. The word chakra means “wheel” in Sanskrit, an image for the way energy spins through the body. When a chakra is open, you feel steady and clear. When one is blocked or overactive, you feel it in your mood, your relationships, and even your physical body.
This free chakra guide walks you through each of the seven centres, helps you assess where you stand today, and gives you simple tools to restore balance: crystals, breath, movement, journaling, and affirmation. The companion workbook turns the guide into a daily practice you can print and return to. You do not have to fix yourself. You only have to come home to what is already whole.
New to energy work? Pair this guide with the free online Reiki course and the chakra balancing meditation for a complete beginner path. Not sure where to begin? Take the free chakra quiz to find which of your seven chakras is asking for attention first.
The map
Seven energy centres run from the base of the spine to the crown of the head. The lower centres root you to the earth, the higher centres open you to spirit, and the heart is the bridge between them. Here is the full system in one view.
| Chakra | Sanskrit | Location | Element | Colour | Governs | Affirmation |
|---|---|---|---|---|---|---|
| Root | Muladhara | Base of spine | Earth | Red | Safety & survival | “I am” |
| Sacral | Svadhisthana | Below the navel | Water | Orange | Creativity & feeling | “I feel” |
| Solar Plexus | Manipura | Upper abdomen | Fire | Yellow | Power & will | “I do” |
| Heart | Anahata | Centre of chest | Air | Green | Love & compassion | “I love” |
| Throat | Vishuddha | The throat | Ether | Blue | Truth & voice | “I speak” |
| Third Eye | Ajna | Between the brows | Light | Indigo | Intuition & insight | “I see” |
| Crown | Sahasrara | Top of the head | Thought | Violet | Connection & spirit | “I understand” |
Centre by centre
Each centre has its own character, its own signs of imbalance, and its own toolkit. Read the summary below, then open the matching post in the chakra series for the full teaching and workbook page.
Your foundation. When it is open you feel safe, steady, and at home in your body. Imbalance shows up as anxiety, money fear, restlessness, or feeling ungrounded.
Tools: red jasper, garnet, hematite · cedarwood & ginger oils · slow belly breathing · walking barefoot.
“I am safe and grounded in my body.”
The home of feeling, flow, and creativity. Balanced, emotions move freely and you meet pleasure without guilt. Blocked, creativity stalls and intimacy feels hard.
Tools: carnelian, orange calcite · ylang-ylang & sweet orange oils · hip-opening movement · creative play.
“I allow myself to feel, create, and enjoy.”
Your seat of power, will, and self-worth. Balanced, you act with confidence. Out of balance, you doubt yourself, over-control, or give your power away to please others.
Tools: citrine, tiger’s eye · lemon & ginger oils · core-building movement · setting one clear boundary.
“I am worthy, capable, and free to choose.”
The bridge between body and spirit. Balanced, you give and receive love freely. Blocked, you hold grief, struggle to forgive, or put everyone else first.
Tools: rose quartz, green aventurine · rose & bergamot oils · heart-opening backbends · a gratitude list.
“I am open to giving and receiving love.”
The centre of truth and voice. Balanced, you speak honestly and listen well. Out of balance, you hold back, over-explain, or carry tension in the neck and jaw.
Tools: blue lace agate, aquamarine · peppermint & eucalyptus oils · humming and chanting · honest journaling.
“I speak my truth with calm and clarity.”
The centre of intuition and insight. Balanced, you trust your inner knowing. Blocked, you overthink, feel foggy, or dismiss your gut.
Tools: amethyst, lapis lazuli · frankincense & lavender oils · candle gazing · meditation and visualisation.
“I trust my intuition and inner wisdom.”
Your connection to spirit and meaning. Balanced, you feel part of something larger. Blocked, you feel cynical, scattered, or alone in the universe.
Tools: clear quartz, selenite · frankincense & lotus oils · silent meditation · prayer and stillness.
“I am connected to something greater than myself.”
The printable workbook gives every chakra its own page: the teaching, a complete toolkit, a check-in scale, and journaling prompts.
The method
You do not need crystals, experience, or a free afternoon to begin. Follow these six steps, the same path laid out in the workbook.
For each chakra, count how many imbalance signs feel true today. 0-2 means balanced, tend it to keep it flowing. 3-4 means it is asking for attention. 5-6 makes it a priority, begin your healing here. The full checklists are inside the workbook.
One week
Move up the body one centre a day. Each day pairs a colour, a focus, and a simple practice. Repeat the week as often as you like.
Go deeper
This guide is the home base. Each post below takes one chakra further, with full symptom lists, crystals, poses, and practices.
Questions
Yes. Enter your email above and we send the printable Chakra Healing Guide & Workbook to your inbox at no cost. It includes the self-assessment, a toolkit for every centre, and the 7-day plan.
The seven main chakras are the Root (safety), Sacral (creativity), Solar Plexus (power), Heart (love), Throat (truth), Third Eye (intuition), and Crown (connection). They run from the base of the spine to the top of the head and govern how energy flows through body, mind, and spirit.
Notice where you feel stuck. Money fear or anxiety often points to the Root. Creative blocks or guilt point to the Sacral. Low self-worth points to the Solar Plexus. The workbook’s self-assessment turns this into a simple checklist so you can see which centre needs attention most.
Start by assessing all seven centres, then work on the one that needs the most attention using its matching tools: crystals, essential oils, breathwork, movement, affirmation, and journaling. The 7-day plan moves up the body one chakra a day to bring the whole system back into flow.
No. Crystals and oils are helpful but optional. Your breath and attention are the only essentials. The guide is written for complete beginners, and you can begin today with the free workbook.
There is no finish line, only a deeper relationship with yourself. Many people feel a shift within one 7-day cycle. Revisit your assessment after a month to see how your balance profile has changed.
Download the free Chakra Healing Guide & Workbook and start balancing your seven energy centres today.
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